Lancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
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1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANRoberts, Alice
Summary: "A visual and linguistic adventure through the strange, astonishing worlds within our anatomy"--
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Publisher / Publication Date: The Experiment 2023
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1 available in New Non-fiction, Call number: 612 ROBBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
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Summary: "Far from being a lifeless ornament in the sky, the Moon holds the answers to some of science's central questions. Silent, dry, and barren, Earth's 4.34-billion-year-old companion is essential to life on earth. Its gravity stabilized the Earth's orbit, and, as it once guided evolution, its tide stirring up nutrients that fostered complex life, it now influences everything from animal migrations...
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Publisher / Publication Date: Random House 2023
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Summary: "In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner's past...
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Publisher / Publication Date: New Harbinger Publications 2023
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Summary: "Here's what it is about: For tens of thousands of years, the stars were our constant companions. In the glow of today's artificial lighting, when even professional astronomers study the universe by staring at screens rather than through eyepieces, we have forgotten this intimacy with the cosmos. Roberto Trotta is here to remind us: one of our species' most enduring and (literally) universal...
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Publisher / Publication Date: Basic Books 2023
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Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
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1 available in Adult Non-fiction, Call number: Aging HuelatBuettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 612.6 BUECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BuettnerBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: "Are you ready for the ultimate bee book? With lighthearted watercolor and ink drawings, humorous quips, lists, and musings, OMFG, BEES! will show you just how important these esteemed bee-list celebrities really are. (Hint: We can't live without them.)"--
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Publisher / Publication Date: Chronicle Books LLC 2023
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Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
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Publisher / Publication Date: BenBella Books 2010
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1 available in Adult Non-fiction, Call number: 613.2 BACBohannon, Cat
Summary: "In Eve, Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not just a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male...
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Publisher / Publication Date: Alfred A. Knopf 2023
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Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Summary: "In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate...
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Publisher / Publication Date: Harmony 2023
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1 available in New Non-fiction, Call number: 612.6 CHOIngrassia, Lawrence
Summary: "Weaving his own moving family story with this sweeping history of cancer research, Lawrence Ingrassia delivers an intimate, gripping tale that sits at the intersection of memoir and medical thriller"--
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Publisher / Publication Date: Henry Holt and Company 2024
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Summary: "Narcissism is one of the most difficult disorders to treat in adults, but many of the symptoms and tendencies begin in childhood when it's easier to address and curtail such behaviors. Mary Ann Little helps parents recognize the symptoms and develop parenting practices that can reverse those behaviors before they become entrenched"--
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Publisher / Publication Date: Rowman & Littlefield 2023
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1 available in Adult Non-fiction, Call number: 618.92 LITShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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Summary: "Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison reveals the factors that predict one's risk for...
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Publisher / Publication Date: Union Square & Co. 2024
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Summary: "Volcanologist and filmmaker Clive Oppenheimer offers here a seemingly impossible tour, showing readers places difficult to access, even before one considers climbing a volcano. Oppenheimer worked closely with North Korean researchers in a scientific mission to study Mount Paektu, a volcano name sung in national anthems on both sides of the Demilitarized Zone. He ventured through Chad to the...
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Publisher / Publication Date: The University of Chicago Press 2023
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1 available in Adult Non-fiction, Call number: 551.21 OPPWilson, Matthew
Summary: "A down-to-earth, visual guidebook that shows how to "read," understand, and get the most out of art. For beginners, art history might seem a daunting subject with complex rules and impenetrable technical language. Even for more seasoned art lovers the question of how to think about art is a perennial riddle. Art Uncovered is the perfect resource for both audiences: an engaging, visual primer...
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Publisher / Publication Date: Thames and Hudson 2023
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Summary: What do you do when your reality slips away? If you're Sky Yardley and Jane Dwinell, you accept each new challenge, reshape your life, and write. When Sky was diagnosed with "probable early stage Alzheimer's" at age 66, he was determined to live as fully with his new reality as possible. He researched dementia, talked about dementia, connected with other people with the disease, and, finally,...
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Publisher / Publication Date: Rootstock Publishing 2022